Commonly, haemorrhoids is a condition where there are swollen veins inside the anus (Spinchter Ani) and sometimes it is also followed by haemorrhage. There are so many factors that can cause haemorrhoids, one of them is mismovement when doing the weightlifting sport. Why mismovement when doing the weightlifting can cause haemorrhoids?
When we lift heavy load, we use much energy to do that activity, so if we do it while holding a respiration process, there will be a thrust to the lower part of our stomach and if the anus is too often get this thrust, then it will cause the Spinchter Ani’s veins swell.
To cure the haemorrhoids, here are the tips:
- Consume more fibrous food.
- Consume less food which is hot (contains high seasoned and spiced) and contain lots of oil (fat).
- Do the sport regularly, like jogging, but avoid sport which need to hold the weight of load, before you are already healed.
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